How to make herbal bath salt

Do you enjoy a bath to relax in after a long day? Make your own herbal bath salt to make it extra calming and aromatic. Blending your own bath salts using herbs from your garden brings the benefits of their essential oils, it delights the senses and benefits the skin. It also makes a very lovely gift to family and friends. 

What is herbal bath salt?

Herbal bath salt is a blend of salts infused with dried herbs and essential oils. This easy-to-make concoction captures the delicious smells of the herbs, making it a delightful addition to your bath. Whether used for relaxation or to soothe sore muscles, herbal bath salt offers such an enjoyable way to soak up the aromatic and therapeutic benefits of herbs.

What is herbal bath salt used for?

Herbal bath salt has many uses thanks to its relaxing nature and aromatic qualities. Common applications include:

• Relaxation: The calming scent of herbs like lavender and chamomile helps to reduce stress and promote relaxation.
• Skin care: Salts like Epsom salt and sea salt help to detoxify and soften the skin, while herbs can provide additional benefits such as soothing irritation and moisturising.
• Muscle relief: Epsom salt is known for its ability to relieve muscle aches and pains. Combined with herbs like rosemary, it can be particularly effective.
• Aromatherapy: The combination of herbs and essential oils provides a fragrant bath experience, which can uplift your mood and provide mental clarity.

Which herbs can I use to make herbal bath salt?

How do I make herbal bath salt?

Ingredients

• 300g Epsom salt
• 150g sea salt or Himalayan pink salt
• 3 tbsp baking soda
• A handful of dried herbs (choose from the herbs listed above)
• 10-20 drops essential oils (optional, matching the herbs chosen)

Equipment

• A large mixing bowl
• A spoon for mixing
• A clean, airtight glass jar or container for storage
• Labels & pen
• Optional: decorative jars and ribbons for gifting

Method

• Harvest and dry herbs: If you are using fresh herbs, harvest them from your garden. The best time to harvest is early in the morning, after the dew has evaporated but before the sun gets too hot. Gently wash the herbs to remove any dirt or insects and dry them thoroughly. Once dried, crumble the herbs into smaller pieces.
• Prepare the base mix: In a large mixing bowl, combine the Epsom salt, sea salt (or Himalayan pink salt) and baking soda. Stir well to ensure the ingredients are evenly distributed.
• Add herbs and essential oils: Add the dried herbs to the salt mixture, stirring thoroughly to ensure the herbs are evenly dispersed. If you are using essential oils, add them drop by drop, mixing well after each addition to evenly distribute the oils.
• Store the bath salt: Once everything is thoroughly mixed, transfer the herbal bath salt to a clean, airtight glass jar or container. You could also use glass tubes with cork lids for gifting. Seal the container tightly to keep the bath salts fresh. Label it with the contents and date.

Usage and Storage

• To use, add about 1/2 to 1 handful of herbal bath salt to warm bathwater and stir until dissolved. Soak in the bath for at least 20 minutes to fully enjoy the benefits.
• Store the bath salts in a cool, dry place. They should last for up to six months when stored properly.

Creating your own herbal bath salt is an easy yet enchanting way to bring the spa feeling into your home. With just a few ingredients and a bit of time, you can craft a lovely mix that adds to your bathing experience. Happy soaking!