How to make a herbal steam inhalation

If you enjoy harnessing the invigorating power of herbs in your selfcare routine, making your own herbal steam inhalation is a pleasant and soothing option. This straightforward yet aromatic practice can be a comforting addition to your wellness rituals, offering relief and relaxation in one big fragrant breath. Follow our guide below to create your own herbal steam inhalation.

What is a herbal steam inhalation?

A herbal steam inhalation involves infusing hot water with the essence of fresh herbs, creating a fragrant steam that you can inhale. This practice has been cherished for centuries due to its therapeutic properties, offering relief for respiratory issues, congestion, and stress.

What can you use a herbal steam inhalation for?

There are many uses of a herbal steam inhalation with both physical and mental benefits:

• Respiratory relief: The steam helps to loosen congestion and clear nasal passages, providing relief from seasonal colds.
• Relaxation: Inhaling the aromatic steam can promote relaxation, ease tension, and alleviate stress.
• Skincare: Steam opens up pores, allowing for deeper cleansing and hydration of the skin.
• Aromatherapy: The scent of the herbs can uplift mood, enhance focus, and promote a sense of well-being.

Which herbs are suitable for herbal steam inhalations?

Below is a list of herbs on our website that can be used for steam inhalations. There are our favourite:

There are many more herbs you can use to make a herbal steam inhalation, including:

How do I make a steam inhalation?

Ingredients

• A handful of herbs – fresh or dry (choose from the herbs listed above)
• 1 litre of water

Equipment

• Kettle or medium-sized pan
• A towel
• A heatproof bowl

Method

• Prepare the herbs: Gather a handful of herbs of your choice. If you are harvesting fresh herbs from your garden rinse them gently to remove any dirt or debris.
• Boil the water: Fill a kettle or pan with 1 litre of water and bring to the boil.
• Add the herbs: Put the herbs in the bowl and pour the freshly-boiled water over them, cover the bowl and leave to infuse for 2-3 minutes.
• Inhale deeply: Position your face over the bowl and drape a towel over your head to create a tent, trapping the steam. Close your eyes and take slow, deep breaths, inhaling the aromatic steam for 5-10 minutes. Allow the soothing vapours to penetrate your respiratory system and relax your mind.
• Finish with hydration: After your steam session, follow up with a glass of water to stay hydrated and help flush out toxins.

Safety Precautions

• Be cautious when handling hot water to avoid burns.
• Keep a safe distance from the steam to prevent discomfort or injury.
• If you experience any irritation or discomfort during the steam inhalation, discontinue the practice immediately.

Crafting a herbal steam inhalation is a simple yet comforting way to incorporate the healing power of herbs into your self-care routine. Whether you’re seeking relief from congestion, stress, or simply looking for a moment of tranquillity, this aromatic practice offers a soothing solution. Embrace the therapeutic benefits of herbs and immerse yourself in the calming embrace of herbal steam inhalations.