How to make a herbal steam inhalation

By Saskia Hawkins
Recipes

If you enjoy harnessing the invigorating power of herbs in your selfcare routine, making your own herbal steam inhalation is a pleasant and soothing option. This straightforward yet aromatic practice can be a comforting addition to your wellness rituals, offering relief and relaxation in one big fragrant breath. Follow our guide below to create your own herbal steam inhalation.

What is a herbal steam inhalation?

A herbal steam inhalation involves infusing hot water with the essence of fresh herbs, creating a fragrant steam that you can inhale. This practice has been cherished for centuries due to its therapeutic properties, offering relief for respiratory issues, congestion, and stress.

What can you use a herbal steam inhalation for?

There are many uses of a herbal steam inhalation with both physical and mental benefits:

  • Respiratory relief: The steam helps to loosen congestion and clear nasal passages, providing relief from seasonal colds.
  • Relaxation: Inhaling the aromatic steam can promote relaxation, ease tension, and alleviate stress.
  • Skincare: Steam opens up pores, allowing for deeper cleansing and hydration of the skin.
  • Aromatherapy: The scent of the herbs can uplift mood, enhance focus, and promote a sense of well-being.

Which herbs are suitable for herbal steam inhalations?

Below is a list of herbs on our website that can be used for steam inhalations.

How do I make a steam inhalation?

Prep Time
10 mins

Cook Time
5 mins

Inhalation Time
5-10 mins

Ingredients

  • A handful of herbs – fresh or dry (choose from the herbs listed above)
  • 1 litre of water

Equipment

  • Kettle or medium-sized pan
  • A towel
  • A heatproof bowl

Method

  • Prepare the herbs: Gather a handful of herbs of your choice. If you are harvesting fresh herbs from your garden rinse them gently to remove any dirt or debris.
  • Boil the water: Fill a kettle or pan with 1 litre of water and bring to the boil.
  • Add the herbs: Put the herbs in the bowl and pour the freshly-boiled water over them, cover the bowl and leave to infuse for 2-3 minutes.
  • Inhale deeply: Position your face over the bowl and drape a towel over your head to create a tent, trapping the steam. Close your eyes and take slow, deep breaths, inhaling the aromatic steam for 5-10 minutes. Allow the soothing vapours to penetrate your respiratory system and relax your mind.
  • Finish with hydration: After your steam session, follow up with a glass of water to stay hydrated and help flush out toxins.

Safety Precautions

  • Be cautious when handling hot water to avoid burns.
  • Keep a safe distance from the steam to prevent discomfort or injury.
  • If you experience any irritation or discomfort during the steam inhalation, discontinue the practice immediately.

Crafting a herbal steam inhalation is a simple yet comforting way to incorporate the healing power of herbs into your self-care routine. Whether you’re seeking relief from congestion, stress, or simply looking for a moment of tranquillity, this aromatic practice offers a soothing solution. Embrace the therapeutic benefits of herbs and immerse yourself in the calming embrace of herbal steam inhalations.

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